Chore guide
Pack your lunch
Pack a main, a fruit, a snack and your water bottle.
- 2 stars
- Ages 7 to 12
- Daily
- Kitchen and table
From about age 7, children can pack their own school lunch or snack with a simple formula: a main, a fruit or vegetable, a snack and water.
Try this week with your kids
Noki suggests a first week of quests and rewards for your kids. You change what you like before you start.
Why it matters
Packing their own lunch teaches kids to plan balanced meals and means they eat what they chose.
Steps for kids
- Pick your main: sandwich, wrap or leftovers.
- Add a fruit or vegetable.
- Add a small snack.
- Fill your water bottle.
- Close the box and put it in your bag.
How to teach it by age
- Ages 7 to 8
Pick 1 item from each group on the lunch shelf.
- Ages 9 to 10
Make their own sandwich and pack it.
- Ages 11 to 12
Plan their lunches for the week and write the shopping list.
