Chore guide
Put screens to bed
Put your tablet or phone in its basket for the night.
- 2 stars
- Ages 9 to 12
- Daily
- Morning and bedtime
From about age 9, when many kids get their first tablet or phone, parking devices outside the bedroom at night is a simple family rule that protects sleep.
Try this week with your kids
Noki suggests a first week of quests and rewards for your kids. You change what you like before you start.
Why it matters
Screens in the bedroom make it harder to fall asleep. A shared parking spot turns the rule into a calm routine instead of a nightly argument.
Steps for kids
- Finish what you are doing and save it.
- Plug your device into the family charger.
- Put it in the basket.
- Say goodnight and head to bed.
How to teach it by age
- Ages 9 to 10
Agree on a time together. A grown-up reminds them 10 minutes before.
- Ages 11 to 12
They park the device on their own. Adults follow the same rule.
